In this episode, Howard talks about the importance of strength and speed training.

Interesting chat with Howard Dell, the executive advisor of the International Association of Strength and Conditioning.

Sports Professor Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian, professional football and basketball player, and a 7-time gold medalist in athletics at WTG. A cardiac care specialist, and nutritional microscopist, he has worked with the best athletes in the world in 5 different sports.

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